Day 595

2 min readNov 8, 2023

Today marks a pivotal moment in my journey with wrestling. Stepping onto the mat as an assistant coach for Episcopal’s wrestling program, I shed the guise of competitor and embraced the mantle of mentor. The familiar space of my old high school hummed with an electrifying energy, yet this time, I was not there to conquer but to guide.

Coaching transcends the mere imparting of techniques and strategies; it’s an opportunity to profoundly impact the lives of young athletes. It’s about shaping character, instilling discipline, and nurturing their growth beyond the confines of the mat.

Returning to the crucible of wrestling practice has its benefits for my personal well-being as well. The sport is a demanding test of one’s limits, and I relish the opportunity to push my boundaries through grueling drills and matches. Coaching wrestling not only keeps me immersed in the sport I love but also serves as an excellent catalyst for my own fitness.

Embarking on this coaching journey is immensely rewarding. It’s a chance to repay the debt of gratitude I owe to a community that has given me so much. By forging new connections and perpetuating the legacy of this ancient sport, I feel a deep sense of fulfillment.

Wrestling’s roots trace back to ancient Greek culture, where it was more than a mere sport; it was a path to kalokagathia, the harmonious development of mind and body that formed the bedrock of their philosophy. Wrestling helped shape Greek ideals of excellence, advocating for a balanced life where physical training and intellectual pursuits were equally valued.

The Greeks viewed wrestling as a holistic training ground for both body and mind, fostering qualities of discipline, resilience, and fairness. These training grounds, known as palaestras, were where young men would prepare not only for athletic contests but for life itself.

Today, as I embarked on my role as an assistant coach at Episcopal, I experienced the profound satisfaction of giving back. It’s a privilege to contribute to a sport with such a rich history. Wrestling did more than shape the physiques of the Greeks; it molded their approach to life, emphasizing virtue, strength, and wisdom. And now, I am part of that ongoing tradition. It’s an ironic twist of fate, transitioning from wrestler to coach, but standing there, leading the practice, I felt an overwhelming sense of joy and purpose.


Conor Jay Chepenik




I've decided to write everyday for the rest of my life or until Medium goes out of business.